Kale chips!

30 Mar

I made Kale chips, and it was delicious!  Even the kids loved them!

It tastes like bok choy when it is deep fried.

The process was easy.  I had 2 enthusiastic helpers, so it was a fun activity all around.

1. Pre heat the oven to 300 degrees (F)

2. Wash the kale leaves.  Cut off the inner stem, and rip the leaves in medium sizes.  I had the kids use paper towel to eliminate water from the leaves.  (make sure the leaves are dry.)

Kids drying the leaves

Kids drying the leaves

 

Washed Kale chips

Washed Kale leaves

3. Spread the kale leaves on a baking sheet.  Drizzle olive oil.  Mix them and coat them well and spread them on the baking sheet in an equal layer.

Kale leaves drizzled with olive oil

Kale leaves drizzled with olive oil

 

Kale leaves ready to go in the oven

Kale leaves ready to go in the oven

4. Put in the oven.  Roast about 30 – 40 min until the leaves are crisp.  Check on them so that they crisp evenly (turn the leaves when you see parts crisp more than others.)

Roasted kale chips

Roasted kale chips

5. Sprinkle sea salt and enjoy!

We love kale chips!

We love kale chips!

Since I was in a veggie-chip-making kind of a mood, I also roasted shredded carrots.  They did not crisp like the kale, but it was still yummy.

Yummy! Yummy! Happy! Happy!!!

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